Ginger-Turmeric Tea with Cinnamon

Fresh grated ginger & turmeric simmered with cinnamon and honey

1–2 mugs · 10 min

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1 tsp fresh ginger, grated
½ tsp fresh turmeric, grated (or ¼ tsp ground)
a little cinnamon (a stick, or a pinch ground)
2 cups water
honey, to taste · a pinch of black pepper (helps the turmeric) · splash of milk, optional

What you need

1 tsp fresh ginger, grated

½ tsp fresh turmeric, grated (or ¼ tsp ground)

a little cinnamon (a stick, or a pinch ground)

2 cups water

honey, to taste · a pinch of black pepper (helps the turmeric) · splash of milk, optional

Simmer. Bring the water to a gentle simmer with the ginger, turmeric, and cinnamon; simmer 8–10 min.
Strain & finish. Strain into mugs, add honey and a tiny pinch of black pepper, and a splash of milk if you want it golden-latte style.

Steps — tap one to keep your place

1. Simmer. Bring the water to a gentle simmer with the ginger, turmeric, and cinnamon; simmer 8–10 min.

2. Strain & finish. Strain into mugs, add honey and a tiny pinch of black pepper, and a splash of milk if you want it golden-latte style.

✨ Untested — Claude drafted this one from scratch; it hasn't been cooked and amended in our kitchen yet, so treat the amounts as a starting point. Low salt — salt at the end and taste as you go; broth, cheese, and canned goods already bring salt.