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Garden Stir-Fry

David & Kelly's staple

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  • Garden veg (zucchini, peppers, greens)
  • lion's mane
  • garlic
  • ginger
  • soy or tamari
  • rice or noodles
What you need
  1. Get the wok screaming.
  2. Sear the lion's mane first, then the hard veg, then the tender; garlic and ginger last so they don't scorch.
  3. Season with soy.
  4. Serve over rice or noodles.
Steps — tap one to keep your place

Low salt — salt at the end and taste as you go; broth, cheese, and canned goods already bring salt.

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