Kale Blueberry

Kale & blueberries, ginger & lemon — the antioxidant green-purple one

2.5 L · 5 min

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4 big handfuls kale, stemmed
3 cups blueberries (frozen)
3 bananas (frozen)
1 Tbsp grated ginger
3½ cups almond milk
juice of ½ lemon · honey if needed · 1–2 cups ice

What you need

Kale + liquid first. Blend the kale with the almond milk until completely smooth before anything else goes in.
Add the rest. Blueberries, bananas, ginger, lemon; blend, then ice to fill. Sweeten only if needed.

Steps — tap one to keep your place

1. Kale + liquid first. Blend the kale with the almond milk until completely smooth before anything else goes in.

2. Add the rest. Blueberries, bananas, ginger, lemon; blend, then ice to fill. Sweeten only if needed.

✨ Untested — Claude drafted this one from scratch; it hasn't been cooked and amended in our kitchen yet, so treat the amounts as a starting point. Low salt — salt at the end and taste as you go; broth, cheese, and canned goods already bring salt.