Double-Green Machine

Spinach, kale, pear & ginger — the deep-green one, carried by fruit

2.5 L · 5 min

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3 big handfuls spinach (~3 cups)
3 big handfuls kale, stemmed (~3 cups)
3 bananas (frozen)
2 pears, chopped
1 Tbsp grated ginger
3½ cups almond or 2% milk (or half water)
juice of 1 lemon · honey if needed · 1–2 cups ice

What you need

3 big handfuls spinach (~3 cups)

3 big handfuls kale, stemmed (~3 cups)

3 bananas (frozen)

2 pears, chopped

1 Tbsp grated ginger

3½ cups almond or 2% milk (or half water)

juice of 1 lemon · honey if needed · 1–2 cups ice

Greens + liquid first. Blend the spinach and kale with the milk until completely smooth — no leafy bits.
Add the rest. Bananas, pears, ginger, lemon; blend smooth, then ice to fill. Sweeten only if it needs it.

Steps — tap one to keep your place

1. Greens + liquid first. Blend the spinach and kale with the milk until completely smooth — no leafy bits.

2. Add the rest. Bananas, pears, ginger, lemon; blend smooth, then ice to fill. Sweeten only if it needs it.

✨ Untested — Claude drafted this one from scratch; it hasn't been cooked and amended in our kitchen yet, so treat the amounts as a starting point. Low salt — salt at the end and taste as you go; broth, cheese, and canned goods already bring salt.